Hamachi House Healthy Sushi Choices
Sunday, August 1, 2010
If you follow along with my monthly “Faces Fitness” articles you have read that this month I featured my healthy restaurant review on Hamachi House Sushi. If you haven’t yet read this month’s
How I Stay on Track. Competition Training Continues....
Thursday, May 27, 2010
I have begun my competition training for Nationals and am now into my third week of my on-season meal plan (on season meaning I am currently following a stricter plan for the 16 weeks leading up to
Figure Model Champion!
Saturday, April 24, 2010
After months of hard training and clean eating I am proud to say I placed 1st place in Figure Model Tall Class at the 2010 Atlantic Classic Championships! I also placed 3rd in the first ever Bikini
Hotel Workout
Saturday, March 13, 2010
I have been asked many times by clients what to do for a workout when you are out of town and don’t have access to a gym. I love getting this question because it shows dedication from my clients and
My Personal Trainer Story
Tuesday, February 2, 2010
Today began my 2nd week back to working out with my trainer regularly. That’s right as a personal trainer, even I have a personal trainer! And I train with him 3 - 4 times every week! Many people
Understanding Bikini and Fitness Model Training
Saturday, January 30, 2010
I have been back in the gym for the past week and I am happy to say I have already lost 2 lbs! My goal is to lose between 8 - 10 more pounds before my competition in April. Most importantly I need
Follow the “Achieve Feed” for some great tips on exercises, nutrition, and healthy recipes. Send in your favorite exercises, recipes, fit tips and email your questions so you too can ACHIEVE your health and fitness goals. krissy@achievefitnessandnutrition.com
Fitness & Nutrition
